The child’s mind is often over-stimulated by the hectic pace of today’s lifestyle, and yoga can counter these stresses thru playful postures. Yoga at an early age has many benefits including confidence building, promotes balance and coordination, improves focus, develops calmness, sharpens awareness and helps cope with stress and big emotions.
Kim Spires founded Inspire Kids Yoga, a children’s Yoga and Mindfulness program in 2010. She quickly became the South Shore’s beloved Children’s Yoga instructor bringing her program to area schools and youth groups. Kim currently teaches about 500 students per month as well as coaches parents and teachers to bring yoga and mindfulness into their own home or classrooms.