Yoga

Deb Bowen, a certified yoga teacher whose program is designed to:

  • Educate athletes about the role of stretching and flexibility in preventing overuse injuries
  • Introduce athletes to breathing techniques and mindfulness/meditation exercises to assist in competitive athletic performance and stress reduction

Please make sure you child can attend before registering and reserving a spot in fairness to all.  If your child is unable to attend at any point, please remove them from the list to open up the spot to someone else.

Schedule:

Ages:    Open to all ages
Time:    4:00PM – 5:00PM
Dates:   1/4, 1/5, 1/9, 1/12, 1/16 (CANCELED), 1/19, 1/30 & 2/1

Please have your child bring a mat and water.