Yoga

Deb Bowen, a certified yoga teacher whose program is designed to:

  • Educate athletes about the role of stretching and flexibility in preventing overuse injuries
  • Introduce athletes to breathing techniques and mindfulness/meditation exercises to assist in competitive athletic performance and stress reduction

Please make sure you child can attend before registering and reserving a spot in fairness to all.  If your child is unable to attend at any point, please remove them from the list to open up the spot to someone else.